How to deal with stress

be confident be successful belief deal dreams enjoy Get some change how to power powerful resolution stress is bad

How to deal with stress

Stress can destroy your life if you don't deal with it effectively, and especially the negative one. Stress can also harm your body and affect your health. It has been proven that stress can make you suffer from some diseases such as: Stomach ulcers, memory lost, high blood pressure...and many others.

Did you know that in the last year more than 77% of citizens of the united stats claim to regularly experience physical symptoms caused by stress?

worse! 73 % experience psychological symptoms and 33 % Feel they are living with extreme stress, furthermore they all claim that this, is affecting negatively their lives but they can do nothing about it, because they think that success is  like that. Sorry to tell that this is stupid. Success is being able to do what we like and enjoy it. Those who are stressed all the day cannot call themselves successful people. Life is about enjoyment and personal satisfaction  and you cannot get that if you stress about nothing and everything.


Before moving to solutions let talk a little bit about causes. I think that money is the cause number one, because we live in a world of capitalism. Everyone want more and we all got affected by the demoniac marketing strategies. So we buy everything they present to us, even if we don't really need to. So here according to American Psychological Association, American Institute of Stress, seven causes of stress:

1. Job Pressure
2. Money
3. Health
4. Relationships
5. Poor nutrition
6. Media overload
7. Sleep deprivation 

So many think that it is something we can't control or it has to be. Yes! It is true. Sometimes stress can have a positive impact on you, because it can play the rule of a motivator that makes you work harder, but as I said before lot of it will destroy your life, so we have to be attention with this. So let me present to you this set of tips to help you deal with stress:

1. Free your mind from time to time: you can do that by yoga, meditation, getting a massage or if you a religious person you should pray to your creator.
2. Do some art: artworks need lot of imagination which can help you stop thinking too much about the problems you face.
3. Workout: for me working out is the solution of both mental and physical problems
4. Learn how to control your emotions: I talked about this here, check it out for more details

According to Dale Carnegie the most effective way to control stress is by solving immediately our problems, and here is according to him how to do it:

• Get all the facts
• Weigh all the facts – then come to a decision
• Once a decision is reached – ACT!! 

This is it, I hope it will help and never forget, You are gonna be successful

2:07 PM

The new year resolution-2014 is your year of greatness

belief Get some change Happiness Happiness is the progress mind motivation Never wait resolution success take some risk

The new year resolution-2014 is your year of greatness

Some people in life have a huge enemy, an enemy that they create for themselves. According to me it is the most dangerous enemy of all, because this one is a silent killer and no one is gonna help you to get rid of it, but yourself. Let's call this enemy "will", don't go wrong, I'm not talking here about the will which is the synonym of determination, I'm talking about the verb "to be" in future, people keep saying: next time I will, next year I will start, tomorrow I will do it...people never stop making excuses and postponing what they have to do to some future events, and they forget that there is no perfect moment in life, the best moment is when you realize that you need some changes, the perfect moment is today and now. But most people wish that the next year becomes the year where their greatness starts emerging. So here we are, don't forget the promises you give to yourself, that this year will be better. don't be a victim of the "will", because when you use it, it is like you did it and you forgot about it.

Today I have chosen to show a set of quotes that you should print and stick on your door, I hope this set will help you to start the new year motivated and excited about your life:

1. No pain no gain-Someone somewhere!
   Seriously this sums up everything, it shows you that you need to fail sometimes to be successful, it shows that you have to work hard even if you don't like that, because without sacrifices you get nothing.
2. No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable-Socrates
   Not only for athletes, each one of us should own a fit and strong body, because you mind and you body belong to the same entity, if one is not good, it will affect the other
3. Progress is impossible without change, and those who cannot change their minds cannot change anything-Bernard Shaw
   As I said before happiness is the progress, and you can't progress if you can't change you bad habits and start some blessing rituals
   
4. Happiness is not something ready made. It comes from your own actions-Dalai lama
   So true, some people think that one day they will wake up happy and enjoying their lives, sorry! you will get nothing if you keep waiting.
   

To finish this article here is two videos to motivate you:

 

and For bodybuilders:

I'm not going to wish you happy new year, instead I wish that all the rest of your life will be happy.

If you like this article support me by clicking this link : here 

2:14 PM