The Blog That Will Reveal Your Greatness

Hellya

Showing posts with label how to. Show all posts
Showing posts with label how to. Show all posts

How to deal with stress


Stress can destroy your life if you don't deal with it effectively, and especially the negative one. Stress can also harm your body and affect your health. It has been proven that stress can make you suffer from some diseases such as: Stomach ulcers, memory lost, high blood pressure...and many others.

Did you know that in the last year more than 77% of citizens of the united stats claim to regularly experience physical symptoms caused by stress?

worse! 73 % experience psychological symptoms and 33 % Feel they are living with extreme stress, furthermore they all claim that this, is affecting negatively their lives but they can do nothing about it, because they think that success is  like that. Sorry to tell that this is stupid. Success is being able to do what we like and enjoy it. Those who are stressed all the day cannot call themselves successful people. Life is about enjoyment and personal satisfaction  and you cannot get that if you stress about nothing and everything.
Before moving to solutions let talk a little bit about causes. I think that money is the cause number one, because we live in a world of capitalism. Everyone want more and we all got affected by the demoniac marketing strategies. So we buy everything they present to us, even if we don't really need to. So here according to American Psychological Association, American Institute of Stress, seven causes of stress:
  1. Job Pressure
  2. Money
  3. Health
  4. Relationships
  5. Poor nutrition
  6. Media overload
  7. Sleep deprivation 
So many think that it is something we can't control or it has to be. Yes! It is true. Sometimes stress can have a positive impact on you, because it can play the rule of a motivator that makes you work harder, but as I said before lot of it will destroy your life, so we have to be attention with this. So let me present to you this set of tips to help you deal with stress:
  1. Free your mind from time to time: you can do that by yoga, meditation, getting a massage or if you a religious person you should pray to your creator.
  2. Do some art: artworks need lot of imagination which can help you stop thinking too much about the problems you face.
  3. Workout: for me working out is the solution of both mental and physical problems
  4. Learn how to control your emotions: I talked about this here, check it out for more details
According to Dale Carnegie the most effective way to control stress is by solving immediately our problems, and here is according to him how to do it:
  • Get all the facts
  • Weigh all the facts – then come to a decision
  • Once a decision is reached – ACT!! 
This is it, I hope it will help and never forget, You are gonna be successful
2:07 PM

How to control your emotions

Sometimes in life we get hurt by people, not because they are bad, or because they represent evil, no... just because they are humans, and humans make mistakes, and we all did it at least once, we all hurt someone without even doing it on purpose. But the problem of most of us is that we spend too much energy thinking about what happened to us, instead of thinking about a solution or a way to control our emotions. So too much feelings are bad for you, and if you don't control that you will fail in life, because life is full of events that make emotions, and believe me even good feelings like love can destroy your somehow, when you become so obsessed by someone to the point that all you want is to be with that person, talk to that person and think about that person. It is like you are losing everything to get one thing, which was good a thousands year ago, when Women and Men used to complete each others and not to compete, but I ain't talk about this situation today.
Before knowing how to control our emotions let give a definition to emotions first, for me an emotion is an extra energy that our mind create to make our bodies feel something, bad or good, but the most of time this thing doesn't even exist, it is only our minds which are very powerful that make us believe it, so I think we can control that and it is up to us to stay in a weak situation or to get up. Here is how to control your emotions in my book:
  1. Sport: working out, going to the gym, running ... just move your body and let the bad energy be replaced by some good energy, it works very well, after a gym session you will feel more powerful and relaxed than you have never been.
  2. Talk to someone: sometimes all we need is someone to listen to what we want to say and then we feel better, but choose well a person who doesn't talk too much, because he/she may hurts you with a critic or a comment.
  3. Focus on your dreams: when you are so focused you will not have much energy to spend on something else, it is like you are immune against bad thing, but for that you need much will and much motivation.
  4. Eat healthy: sometimes we get feeling as a result of our diets, because some food we eat, can destabilize our body hormones which can lead to the creation of that extra energy.
Lastly, I would like to say that as humans being we cannot live without emotion, because some are the fuel of our existence, all we have to do is to control our feelings and keep being strong for not being affected.


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2:53 PM

Your mind is powerful

Your mind is powerful

Our minds are powerful, but most of us don't know that, they think that success is only a result of hard working, did you ever ask yourself about how to convince yourself to work hard for something?

 
As a human beings, we all get lazy and weak sometimes, it is pretty normal, don't be ashamed, but those who keep moving and never stop are those with a powerful mind, a mind that always keeps telling them that they are worth something, always keeps motivating them and showing them a way to get what they want, and not making excuses to give up and quit, and believe it or not, you are the only one responsible for making your mind telling you whatever you want. Program your mind to tell you something good about yourself and you will always hear an inner voice telling you that you are good and that voice will always encourage you to keep trying once you fail,  but if you keep saying bad things about yourself, all you will hear is bad things, or excuses for your situation, and of course you know that excuses lead to nothing, but to be an average, because great people never make excuses, they find a way to get all they want. people never stop complaining about their life, their skills, their government...and by doing that their minds stop thinking and start waiting , because they believe that something else will come and make their dreams come true, which is not true, I don't know how this people dare to say that they got a dream ? HOW dare you saying that you got a dream and not shutting your mouth up? because when you say it is because of him or her or that...it is like you are lying to yourself and believing the lie, you mind is like a mirror, it will always show you what you keep putting in front of it, because as Henry  ford said:

"If you think you can or you think you can't either way you are right."

your thoughts will always be converted to actions that match them the best, make excuses and you will stop working hard, complain about something and you will be waiting your whole life. at the end of the day the choice is yours, control your thoughts and you will get a powerful mind or be weak and you will get nothing.

1:06 PM

How to boost your self-confidence


How to boost your self-confidence

It is taken for granted that self-confidence has a huge impact in each one's life, in deed it is an indispensable ability that can enable people to go for their dreams, and not always waiting for the perfect moment, because in this life if you don't start working for your projects, someone else will do it and he will make it, and trust me nothing is more painful than that, you will feel like you curved your own success.
Some people ask themselves why I didn't do it? why I couldn't get up when I failed? let me answer this question by saying that the only thing capable of stopping you from being a better version of yourself is the lack of self-confident, when you can't trust yourself and your skills, no one else will, but it ain't about the others as I said before, the only one you have to impress and surpass is yourself, but most people can't understand that and they give too much important to others opinions without trusting their abilities, so they end up doing the wrong thing or not even doing something. Charismatic people take from the other their knowledge, their good advices and their support, and losers take negativity and discouragement. The concept of self-confident is the only difference between this two sets of people, and it is so easy to boost it, it only needs some time and some patience, here is according to me 4 things which can help you to get some self-confidence:
  • Surround yourself with people that can recognize your talent or at least encouraging you to work hard for it.
  • Don't stop progressing, regardless your field, there is always some new stuff to know, so get it.
  • Get an associational life, by helping people you will start giving a sens to your life, and you become happier and more confident.
  • Workout and change your body, if your body is not in shape, go to the gym and get fit, because with a good body you can get a strong mentality.
So get some change, and start working hard for your dreams, nothing has the right to stop you even yourself.
3:01 PM

How to manage your time

How to manage your time

When you ask some of us about why they can't get some change, by improving themselves, reading, going to the gym, they make the horrible excuse which is not having much time, they can't understand that we all have the same amount of hours in our days, whether you are a loser or a winner, we all have 24h, regardless who we are, but in this life those who are able to win, are those who can manage very well their time, and let me tell you this, your problem is not with time, you problem is with your priorities, you are so attached to what you are doing during your days to the point that you think that it is essential for your existence. So don't lie to yourself by saying that you have no time, I'm sure that you are doing a lot of things that only consume your time without giving something interesting back to you, Chatting on facebook, going out with your friends on a daily basis, watching TV nightly...all this shit is just killing some cells in your mind, you'll get no knowledge, no ideas, no inspiration by doing this, but most of you, are not doing what they do to get something in return, yet to just kill the time when they are so lazy to do something.
You don't need much to manage your time, here is what you need:
  • A pen
  • A notebook
  • Some wisdom to choose well your priorities
  • 10minutes before going to bed
  • Perseverance to not let any one interfere with your plan.
here is what you have to do, note that to change your bad habits you will need some time so be patient:
  • Note every single thing you do during  a day for about a week with the amount of time you spend on each one
  • Make two lists, the first one for necessities, and the second one for what you can replace
  • Then, start replacing the half time of the useless things by some useful stuff, but don't replace all the list at once, you will get some pain and you'll quit
  • Once you feel comfortable, start moving completely some of the bad habits.
  • Now you will be able to plan your days
Here are some advices for planning your days:
  • Start always by the easiest tasks
  • Always finish what you have started
  • Deliver some of your work to people you trust (not all the work LOL)
  • Be ready for the unexpected by having a plan B
Good luck !!

3:21 PM

You are gonna be successful

"You are so special to get an average life, shine on like diamond and make the whole world notice your uniqueness"

Hellya

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